It can be really challenging sometimes to stand up for yourself. But learning to stand up for yourself is a way to ensure that other people respect you and don’t try to manipulate you. This is why standing up for yourself is so much necessary and important. Three ways that you can stand up for yourself are:
- Believe in yourself and have confidence.
The first step towards standing up for yourself is developing a strong sense of self-confidence. Just think, if you yourself don’t have confidence or belief in yourself, how can you expect other people to do that to you?
If you are lacking confidence or down on luck, it’s easy for others to make you an easy target. But if you are confident, people would not tease you.
Set a goal for yourself as it gives you a sense of control over your destiny. This can be an essential way of standing up for yourself.
Your attitude is everything and it can be infectious as well. If you are happy, and bright about things, you will encourage those around you to feel good about themselves.
- Learn to be assertive
Assertiveness can also be described as the ability to stand up for yourself. You are assertive and this means you are able to express your wants, needs, and preferences in such a way that clearly states you’re ready and equipped to stand up for yourself while still maintaining the respect for others. You will need to learn how to say no. This is one of the hardest but most important ways of standing up for yourself.
For example, if your boss wants you to work late when your co-worker has no problem leaving office at 6 pm, it can be very difficult to say no. But if this extra workload is putting your personal life under pressure, you need to say no. Don’t ever put someone else’s needs above your own. Learn to say no when necessary.
People may not like this attitude at first, but they will learn to accept your new-found determination and may even start to respect it.
Stay away from negative people. Another aspect of standing up for yourself is to trust your instincts about other people and learning to act on them. If somebody is bringing you down with their negativity, don’t hang around them; start to politely distance yourself. You don’t owe negative people any explanation as to why you’re spending less time around them.
Remember, keeping away from people who creates discomfort and trouble does not mean running away; it is an important part of learning to stand up for yourself because it demonstrates that you are not going to let any nonsense impact your life. Let people understand this very clearly.
- Resolve conflicts
Try to defend yourself in a calm and reasonable manner. Always defend yourself when attacked, provoked, or sidelined and take care of yourself when someone tries to put you down. Never give up. No matter how hard you try to increase your confidence, there will be days when you feel low.
Fake it till you make it. Even if you don’t feel confident, act as if you do.
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